Cardiovascular endurance is the ability of your respiratory system to endure under stress of a challenging exercise. This exercise will increase your physical fitness level. Incorporating different types of exercises reduces the risk of overuse joints and maintain your motivation. The following exercises will strengthen your cardiovascular endurance.
- At-home Exercises – Alternative ways of working are good for you to complete the course of working out 3 times a week if you’re unable to leave home.
- Swimming and Bicycling – These exercises will help you improve the strength of your lungs and your heart.
- Aerobics and Aerobic Dance – A step and dance exercise is not only fun but also beneficial. The constant of movement of your body tones the muscles.
The following exercises not only changes your body but also your health