Salt is added to food to make it tastier. Salt provides your body with sodium, which is necessary for proper muscle function and regulating the amount of water in the body. The average daily sodium intake for most Americans should be 1500 milligrams, while the maximum intake is 2300 milligrams. Consuming more sodium than the maximum daily recommended intake is harmful.
The overuse of salt can cause chemical imbalances that can lead to death. Here is a list of reasons why too much salt is bad for your health:
- Cardiovascular disease – Exceeding the recommended daily sodium intake contributes to a high risk of cardiovascular disease in adults. According to an article published in The BMJ, high salt intake is associated with a significantly increased risk of stroke and cardiovascular disease.
- Brain – According to the Journal of Nutrition, Health, and Aging, high dietary sodium intake has been linked to hypertension and cardiovascular disease (CVD). The study also reveals that a high dietary sodium intake may impair cognitive function in older people.
- Stomach cancer – Overconsumption of processed foods is harmful to your stomach. Reducing your bacon, sausages, high in salt and hidden fats can reduce your risk of stomach cancer, according to Consensus Action on Salt & Health. Men are more vulnerable than women.
- Kidneys – Your kidneys help to remove waste products, balance fluid levels and control the production of red blood cells in your body. But with high salt intake and high blood pressure combined, this can be lethal to your kidneys. According to an article published in Blood Pressure UK, this reduces your kidneys’ ability to filter out unwanted toxins.